Vishoka Meditation Course (Level 1) presented by Filomena Duarte  

The Vishoka Meditation Course (Level 1) and is being offered by Filomena Duarte -  A Certified Vishoka Meditation Teacher 

Starts the 4th January completes 22nd February 2022
Made up of Tuesday evenings @ 6.30pm - 8.00 pm 
and Saturday afternoons 2.00pm to 3.30pm 
£275 for the full course 'in-person' and 'on-line' 
Imagine a life free of fear, anger, greed, sorrow, grief, doubt, limitation - infused with joy and tranquillity…………The ancient yogis called this state ‘Vishoka’,  
and insisted that we all can reach it. For most of us this is beyond our capacity to imagine, yet, this is the promise of the teachings of great Masters  
like Buddha and Patanjali, who experienced and embodied this in their own lifetime. 
For them, freedom from such pain and suffering was directly proportional to inner self-work aimed at developing an inward, calm, clear, alert, discerning and focused mind.  
The outcome of this state of mind, they taught, allowed an awareness to unfold and the source of true happiness to be revealed and experienced. 
“Vishoka Meditation is grounded in the direct experience of the sages of the Himalayan Tradition, including Buddha and Patanjali, and embodies yoga’s essential wisdom on the path of meditation. So far in the west, partial techniques have been introduced as independent systems of meditation.  
This tendency compromises the efficacy of such meditative techniques, and meditators are left with limited results. Vishoka Meditation is not just a technique, but rather is a complete system to reclaim our inner radiance and train our mind to remain clear, focused, firm, productive, and joyful in all circumstances and situations in life………….” – Pandit Rajmani Tigunait, PhD in ‘Vishoka Meditation- The Yoga of Inner Radiance 
We discover our inner joy only through direct experience, starting with what is real to us today. The role of Vishoka Meditation is to reveal this inner experience of joy, layer by layer, uniting the forces of breath and mind. 
To read the full course details, schedule and dates click here 
How To Book and for more information: 
Please contact Filomena Duarte (Fil) direct on:  
email: or phone 07789 275 999 
Parking - Please be aware that there are no  
parking facilities outside the studio 
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