Saturday March 9 @ 3.30 pm - 4.30pm
Janette will guide you through a systematic deep relaxation session using body, breath awareness, visualisation and sacred sounds to help you rest deeply.
The Gong, Tibetan bowls and other beautiful sounds help replenish us at a cellular level. This session will nourish you and release stress and tension.
Next Yoga Nidra and Sound Bath dates
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Please be aware that there are no parking facilities outside the studio.
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