Scroll down to see the details of all the Wednesday Classes
7.00am - 8.00am Rise and Shine Yoga with Sarah Norman
Wake up and start your day with an energising flow to connect your mind, body and breath.
Join me as we welcome the day with the mindfulness of moving our bodies, bringing awareness to our breath and refreshing our minds….
For more information and to book contact Sarah:
Phone: 07986 960 565 /Email: sarah@yoga-grove.com
2.00pm - 3.15pm Yoga for All with Julie (on-line option available)
This is a general class for all ages, abilities and experience, including beginners.
The class is based around the main principles of Hatha Yoga, and includes breathing practices, general posture work and relaxation to finish. There are interludes for information or dsicussion, yogic philosophy and student interaction is welcomed, and I like to encourage 'fun' and 'freedom' within the practice.
The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been and influenced by teachers who have been inspired by the teachings of Vanda Scaravelli. I have moving away from ‘external’ evaluation of the postures (the look of the shape) and moving towards an ‘internal’ sense of the postures (how we feel during and then after the practise).
Students are able to explore the postures and their benefits and find ways for the practise to bear relevence to what we need to do in everyday life and how we can maintain/improve our range of mobility, strength, balance, and general well being.
For more information contact Julie:
Phone: 07828 132 091/Email: julievpotter@googlemail.com
I also offer a 'drop-in' facility for this class. You can come just come along. Bring cash or your on-line/phone banking. No cards taken. Cost £13.50
7.30pm - 9.00pm Yoga for All with Julie (on-line option available)
This is a general class for all ages, abilities and experience, including beginners.
The class is based around the main principles of Hatha Yoga, and includes breathing practices, general posture work and relaxation to finish. There are interludes for information or dsicussion, yogic philosophy and student interaction is welcomed, and I like to encourage 'fun' and 'freedom' within the practice.
The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been and influenced by teachers who have been inspired by the teachings of Vanda Scaravelli. I have moving away from ‘external’ evaluation of the postures (the look of the shape) and moving towards an ‘internal’ sense of the postures (how we feel during and then after the practise).
Students are able to explore the postures and their benefits and find ways for the practise to bear relevence to what we need to do in everyday life and how we can maintain/improve our range of mobility, strength, balance, and general well being.
For more information contact Julie:
Phone: 07828 132 091/Email: julievpotter@googlemail.com
I also offer a 'drop-in' facility for this class. You can come just come along. Bring cash or your on-line/phone banking. No cards taken.
Cost £15.00
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