Scroll down to see the details of all the Wednesday Classes
7.00am - 8.00am Rise and Shine Yoga with Sarah Norman
Wake up and start your day with an energising flow to connect your mind, body and breath.
Join me as we welcome the day with the mindfulness of moving our bodies, bringing awareness to our breath and refreshing our minds….
For more information and to book contact Sarah:
Phone: 07986 960 565 /Email: sarah@yoga-grove.com
2.00pm - 3.15pm Yoga for All with Julie (on-line option available)
This is a general class for all ages, abilities and experience, including beginners.
The class is based around the main principles of Hatha Yoga, and includes breathing practices, general posture work and relaxation to finish. There are interludes for information or dsicussion, yogic philosophy and student interaction is welcomed.
I like to encourage 'fun' and 'freedom' within the practice,
and promote self enquiry.
Students are able to explore the postures and their benefits and find ways for the practise to bear relevence to what we need to do in everyday life and how we can maintain/improve our range of mobility, strength, balance, and general well being.
The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been and influenced by teachers who have been inspired by the teachings of Vanda Scaravelli. My classes do not focus on the ‘external’ evaluation of the postures (the look of the shape) instead the interest is that of the ‘internal’ sense of the postures (how we feel during and then after the practise).
For more information contact Julie:
Phone: 07828 132 091/Email: julievpotter@googlemail.com
I also offer a 'drop-in' facility for this class. You can come just come along. Bring cash or your on-line/phone banking. No cards taken. Cost £14.00
7.30pm - 9.00pm Yoga for Beginners (on-line option available)
This class is aimed at those who are new to yoga, or who are returning to yoga after a 'break', recovering from an injury or for those who want a slow and progressive style of practise.
You will learn how to increase and maintain the 'functional' movements of your body and how to alleviate stiffness and discomforts using basic Hatha Yoga postures and practises. The classes include some simple breathing and relaxation techniques to help with lifes' stresses and the demands of modern living that promote mental and physical well-being.
I aim for the class to accessible for everyone and everyone is welcome. I intend for the class to be fun and enjoyable and for our mid week yogic get together to bring a sparkle to energise you through the rest of the week.
The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been and influenced by teachers who have been inspired by the teachings of Vanda Scaravelli. My classes do not focus on the ‘external’ evaluation of the postures (the look of the shape) instead the interest is that of the ‘internal’ sense of the postures (how we feel during and then after the practise).
For more information contact Julie:
Phone: 07828 132 091/Email: julievpotter@googlemail.com
I also offer a 'drop-in' facility for this class. You can come just come along. Bring cash or your on-line/phone banking. No cards taken. Cost £15.00
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