Details of the classes for Wednesday   

Scroll down to see the details of all the Wednesday Classes  

 2.00pm - 3.00pm Yoga for All with Julie 

This is a general class for all ages, abilities and experience, including beginners. 
 
The class is based around the main principles of Hatha Yoga, and includes breathing practices, general posture work and relaxation to finish. There are interludes for information or dsicussion, yogic philosophy and student interaction is welcomed, and I like to encourage 'fun' and 'freedom' within the practice. 
 
The yoga I teach is an evolution of nearly 30 years of practice and study, with a broad experience of many styles and teachers. In recent years I have been moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential and ‘felt’ approach, influenced by teachers who have been inspired by the teachings of Vanda Scaravelli. 
 
For more information contact Julie: 
Phone: 07828 132 091/Email: julievpotter@googlemail.com 
 
To view Julie’s Profile visit tutor profiles here  

 6.00pm – 7.00pm Vinyasa & Yin Yoga with Angela 

This class is a combination of vinyasa and yin yoga. Vinyasa yoga is taught for the main part of the class, then towards the end is yin yoga and savasana - a mindfulness practice. 
 
Vinyasa yoga is smooth transition between yoga postures, which sometimes includes sun salutations. Vinyasa means pairing of breath with movement. The steady cycle of breath provides you with calm and mental focus whilst performing a strong physical practice. 
 
Yin yoga is a slow motionless practice which unlocks the body by resting into yoga positions for longer periods of time. Giving yourself time and not forcing a process is sometimes what your body and mind needs to improve its flexibility. 
 
The two styles of yoga have been formed together providing you with a perfectly balanced class of yin and yang, slow and fast. 
 
This class is for, but not limited to, beginners and improvers. 
 
For more information contact Angela Sanchez: 
Phone: 07851 253 327/Email: angela@yoga-alma.com / Website: YOGA ALMA | Facebook 
 
To view Angela’s Profile visit tutor profiles here 

 7.30pm - 9.00pm Intermediate Hatha Yoga with Julie (in-person only) 

This class is suited to those who have been practising for at least 6 months, but perhaps particularly for those of you who have worked with me before at my other classes. My intention for this class, is to move our practise forward and we will be going deeper into ‘awareness’ and ‘noticing’. 
 
The yoga I teach is an evolution of over 20 years of practice and study, perhaps moving away from ‘external’ evaluation of the postures and moving towards an ‘internal’ sense of the postures, moving away from the more used traditional approach of systemised yoga to a more experiential approach. Whilst looking at traditional Hatha Yoga postures and pranayamas, I will be encouraging fun and freedom within the traditional structure, whilst taking into our awareness fundamental anatomical and functional aspects required by our bodies for maximum wellbeing benefits. 
 
For more information contact Julie: 
Phone: 07828 132 091/Email: julievpotter@googlemail.com 
 
To view Julie’s Profile visit tutor profiles here  
 
 
 
 

Styles of Yoga 

Learn more about the different styles of yoga 
 
 
 
 

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