Monthly Restorative and Relaxation class 

Saturday July 6 @ 4.30 pm - 6.00 pm 
Are you tired, anxious, stressed, feeling achy or stiff, are you feeling depleted and longing for a little sanctuary….. 
Some peace and quiet in a warm safe environment? 
Ali & Mark are husband and wife yoga teachers. We are running a monthly Saturday afternoon Restorative and Relaxation class with a Yoga Nidra; to help you unwind, lengthen and release the body, and relax the mind. 
Come and treat yourself to this lovely unique practice with 2 teachers. 
Give yourself this precious time to re-set and restore your energy, gather some calm and nurture yourself for essential well-being. 
It’s suitable for everyone, all are welcome…. So you come on your own, or bring someone special with you, for a little Saturday escape. 
More dates for 2024 - First Saturday in the month 
3rd Aug, 7th Sept, 5th Oct, 3rd Nov, 7th Dec 
Contact Ali to book you place 
Book with Ali on 07831 377711  
Or email her at 
Parking - Please be aware that there are no  
parking facilities outside the studio 
View all classes & workshops  

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