Monthly Saturday Sound Bath   with Tanya  

Research has shown that sound healing has several benefits, including: 

 

 

increased relaxation / a more positive outlook / a more accessible meditative state 

 

reduced or healed physical pain / heightened consciousness 

 

reduced stress / lessened exhaustion / increased energy levels 

 

The hypnotic, ethereal sounds from the crystal bowls, harmonics from the Himalayan bowls and rhythmic vibrations from the wind gong will relax your body, mind and spirit and may shift your brainwaves from beta (active mind) to alpha (resting mind),  

and even delta (associated with deep sleep) brainwaves. 

 

All you need to do is come along, slip off your shoes, lie down on a yoga mat,  

close your eyes and breathe.