Yoga for Menopause presented by Ali Moloney  

 

Our bodies are changing and we need to 

embrace that change, to celebrate this new phase, and find a new kind of harmony and balance within our lives. 

 

The workshop will include gentle mindful movements, breathing practices, and an opportunity to slow down and find space to connect with how we are feeling. Building awareness and compassion for the changes taking place in a safe and non-judgemental way. 

 

Attending a class with other women at a similar stage in life can create a supportive community and open opportunities to share experiences, understanding and wisdom. 

 

This is a natural change in our lives, one that provides us with growth, acceptance and renewed energy for positive change